Body Grief, Fashion & Accessibility
December 20, 2023
Body Grief, Fashion & Accessibility, oh my! Rockstar Bri Campos joins Dr. MC for this fantastic episode. You may recall Bri from her previous episode.
Body Grief, Fashion & Accessibility, oh my! Rockstar Bri Campos joins Dr. MC for this fantastic episode. You may recall Bri from her previous episode.
It is no secret that there are many pitfalls of the wellness industry. It can be incredibly toxic, exclusive, misguided, and downright dangerous. This $5.6
Ending weight stigma is beneficial for both individual and societal well-being. It promotes mental and physical health, fosters positive relationships, and contributes to a more
Say it with me, f*ck diet culture! Diet culture is full of lies and keeps us feeling bad about our bodies as we try to
You have heard the term, but do you know the key to mindful eating? Is it just about paying attention to what you eat? In
Body Liberation expert Patrilie Hernandez, MS, joins the podcast today. Dr. MC and Patrilie discuss important topics, such as the difference between body liberation and
Ofosu Jones-Quartey reminds you that you are enough in this delightful episode. What an honor it was to interview Ofosu. Dr. MC and Ofosu chatted
Creating vision boards that work can seem like a futile endeavor. Perhaps you have never made one, have no idea where to start, or you
Looking for the best mental health advice? Look no further. Dr. MC recently asked her growing social media following to share the best mental health
🚨 Vulnerability alert when discussing reclaiming space in this episode. Dr. MC gets real and emotional, sharing pieces of her eating disorder healing journey, her
New School Year, Who Dis? Setting Yourself Up For Success is the episode you have been waiting for. As August ends, we are embarking on
Feeling uneasy about a new school year starting? You may be experiencing what 75% of Americans experience called the Sunday scaries, but even more intense
Ayurveda Practitioner Kate O’Donnell joins Self-Care expert Dr. MC on this delightful episode. Ayurveda is a natural system of medicine that originated in India more
Dr. MC chatted about understanding body grief with expert Brianna (Bri) Campos, LPC. Dr. MC knows firsthand the realities of body grief from her eating
If you have trouble finding time to practice self-care, maybe you need a new system. Dr. Karen Dudek-Brannan joins us on the podcast today to
If you have felt stressed, you have experienced a hormonal imbalance. Hormones are often not discussed but are so crucial to optimal well-being. Dr. Claudia
You may know her as The Cranky Therapist on social media, but Jess Sprengle is anything but cranky in this episode. This fun conversation covers
Learning to move joyfully is a vital well-being component. Dr. Lisa Folden shares many fabulous tips and aspects of her healing journey in today’s episode;
In this very special episode, we chat with Anna Maria Melito, M.Ed., the fabulous mom of Dr. MC! Anna Maria is a retired veteran teacher
Do you have sacred spaces? A space where you feel most at home, safe and free? Maybe even a couple of places. Massy Paulino and
I am delighted to share my interview with Michelle Sullivan to round out our bonus birthday content. Michelle shares her journey to embrace her body,
Have you ever experienced a health issue that traditional Western medicine couldn’t heal? Today’s guest, Courtney LaCava, did, and she turned to the ancient healing
TW/CW – eating disorder behavior and discussion. During Eating Disorder Awareness Month 2023, Dr. MC went LIVE with Dietitian Anna Sweeney (@DietitcianAnna). You can listen
Today we chat with Feng Shui expert Kerri Miller about all things Feng Shui and self-care. Kerri is a Feng Shui and Energy Clearing Practitioner
If your 2023 has already felt overwhelming, this episode is for you. Back in February, we hosted a special event titled the Self-Love Rebellion. In
Do you struggle to put yourself first? Is self-care an afterthought or something you hope to be able to do someday? Today’s episode emphasizes why
When was the last time you felt genuinely grateful? For the big things, the small things, and everything in between. When was the last time
When life knocks you down, what do you do? Experiencing challenges, setbacks and failures is part of the human experience. You and everyone else experience
How’s your 2023 going? How are those resolutions? Chances are you are already off the wagon. That’s ok! This episode will orient you to set
Kicking off a new year! Such an exciting time. How do you set yourself up for success in the New Year? This short podcast episode
How do you view your life? Are you a victim? A puppet? Does the universe do things to you? Well, have we got the episode
Do you suffer from nice girl syndrome? Are you afraid to follow the desires of your authentic self? Well, it’s time to stop being a
Today’s episode is a LIVE podcast recording with our amazing Cabaret followers discussing such topics as accountability, retirement, the true meaning of self-care, mindset, and
We are thrilled to kick off season 3 of Dr. MC’s Self-Care Cabaret podcast. This is not a bite-sized episode, this is a full-sized episode
We are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of
We are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of
We are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of
As we prepare for another back-to-school season, we’re trying something different at the Self-Care Cabaret offering what Dr. MC is calling a series of “Bite-Sized
We’re trying something different and offering what Dr. MC is calling a series of “Bite-Sized Pods.” These episodes are shorter in length and focus on
This episode will challenge your views on resilience and teach you a lot about trauma. Dr. MC is joined by Dr. Jennifer Herring for today’s
Do you experience unexplainable pain in your body? Or Dis-ease? Have other treatments failed you and you are convinced you cannot be healed from this
Do you work in public service? Do you work in a school? Or for a non-profit? Higher-Edu? And do you have student loan debt? If
Do you ask for help? Do you view it as a sign of weakness when you ask for help? Are you willing to be vulnerable
Hey, what’s your Enneagram type? Do you enjoy personality tests and figuring out the nitty-gritty aspects of what makes you who you are? This is
Dr. MC LIVE was such a blast! Today’s episode is a LIVE podcast recording with Dr. MC and her amazing Cabaret followers discussing the true
Do you practice Sustainable self-care? Do you even know what that means? And why is it so critical? Do not miss this podcast episode with
TW/CW: Some discussion of eating disorders and behaviors. Are you connected to your body? Do you honor your body’s signals? Today, we invite you to
TW/CW: Eating disorder discussion, some ED behavior mentioned. Do you struggle with your relationship with food? Join Dr. MC and author, eating disorder recovery speaker,
Fashion & self-care are a winning combo. You too can be a style icon if you start with a pop of color. Today we welcome
You heard about Pluto? That’s messed up, right? Join Dr. MC and astrologer, coach, and medium, Kim Bizjak on the podcast to discuss the Pluto
In honor of my birthday, we decided to release a bonus audio clip of my conversation with the fabulous Loni Paul. We briefly discuss Traditional
What if I told you that you need more stillness in your life? And that you can carve out the life you want to lead?
Lorrine shares her inspiring story of self-love. In her debut book, Freeing Your Heart for Love, Lorrine is raw, vulnerable, relatable, and more. She is
Dr. MC is thrilled to welcome Joseph Corella of 567 Broadway to the podcast today where they discuss Joseph’s creation of 567 Broadway, the healing
This episode is such a great conversation with the fabulous Dr. Mitch Abblett. I always learn so much from Mitch. Today we discuss his latest
We are back with Season 2 kicking off a New Year! Has COVID made you rethink your career? Are you considering changing jobs? Have you
Dr. MC reflects on 2021 as we approach a new year. In this brief wrap-up, she emphasizes the importance of setting intentions as opposed to
Today’s episode is a conversation with Amie Sica. Amie shares some of the trials and tribulations of being a parent to two young kiddos and
Today’s episode is a conversation with Julie Sochacki where they discuss the importance of determining your non-negotiables and your core values. And remember, you have
Today’s episode is a conversation with Rachel Bertone. Rachel shares the importance of choosing joy every day and how that can be a powerful mindset
Today’s episode is a conversation with Samantha Selig. Sam just published her first book, which Dr. MC wrote the forward to her book. Sam and
Today’s episode is a conversation with Jane Hardin, former Simmons University Professor of Practice and current educational consultant for Ribas Associates, co-authoring two books on
Today’s episode is a conversation with Kelli LaVita, an avid fitness guru with a passion for lifting others up! She and Dr. MC chat about
Today’s episode is a conversation with Sheree Dunwell. She is an award-winning vocalist originally from Lynn, MA. After earning a BFA in opera performance from
Today’s episode is a conversation with Dr. Jackie Boivin. She is an Assistant Professor of Elementary and Early Childhood Education at Bridgewater State University in
Today’s episode is a conversation with Dr. MC’s amazing cousin, Allison Derrico. As if that wasn’t enough of a reason to listen she joins us
Today’s episode is with one Karina Beltre. A Wife, Mother, Model, Radio Host of a Rhythm Lifestyle, she and Dr. MC go way back to
Today’s episode is a conversation with Jeffrey Benson. As internally known author (and having worked over forty years as a teacher, mentor, and administrator) he’s
Today’s episode is a conversation with Amber McMahon, a Reiki Master, intuitive energy healer, spiritual guidance Coach, spiritual medium, and licensed therapist. Together she and
Today’s episode is a conversation with Tristyn Sepersky, a Boston-based performer and personal friend. Together she and Dr. MC discuss their self-care routines, the benefits
A new self-care podcast has entered the scene and we’re so excited to share this with you! This will be a bi-weekly endeavor where Dr.
Bring Dr. MC to inspire and empower your next audience of helping professionals.