If your 2023 has already felt overwhelming, this episode is for you. Back in February, we hosted a special event titled the Self-Love Rebellion. In honor of my Birthday month, we wanted to give a gift to my loyal listeners of the content shared during that event in the form of a podcast episode. Who does not like a bonus?
This short episode is packed with tips and tricks to care for yourself throughout the day. Easy, efficient, effective, and free ways to start your day, beat the mid-day slump, and positively end your day to set yourself up for success. The Self-Love Rebellion was a successful event, and if you missed it, now is your chance to learn this awesome content right from the Doc herself.
Are you ready to be a rebel? Are you ready to push back against an oppressive culture to prioritize your needs? I hope so.