Do you have sacred spaces? A space where you feel most at home, safe and free? Maybe even a couple of places. Massy Paulino and Dr. MC find that sacred space when dancing.
Today’s episode is with dancer and entrepreneur extraordinaire Massy Paulino. Massy is the Director of Ritmos Dance Studio & licensed social worker. Massy describes herself as a dance teacher turned therapist whose main goal is to bring movement to the lives of others for healing. She recently completed her dance/movement therapy certification, which has sparked an entrepreneurial adventure to shed light on expressive therapies and expand the Ritmos model and what we offer to our community.
Massy discusses the importance of movement and how movement can help us to create sacred spaces and heal ourselves—a wonderful self-care practice.