Feeling uneasy about a new school year starting? You may be experiencing what 75% of Americans experience called the Sunday scaries, but even more intense as it is the emotions of a new school year we are grappling with as opposed to the start of a work week. This short but impactful episode will help you in beating the Sunday scaries (or a new school year).
We are going to mix it up for the next few episodes as we head back into a new school year. In a break from our usual format, we’re bringing back “Bite-Sized Pods,” – which will be me, Dr. MC, chatting with you about a particular topic and no better than to kick us off this August than talking about beating the Sunday scaries (or a new school year).
If you recall, we did this last year, and it was well received, so let’s give it a go again. Unlike our interview-style episodes, Bite-Sized Pods drop weekly on Wednesdays! These may be on the shorter side but with a new school year upon us – shorter may be just what the Dr. ordered!
Resources
TODAY.com Article featuring Dr. MC
Register for Dance Break with Dr. MC: Joyful Movement for ALL Bodies (30-minute virtual pop-up class)
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