We are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. For this week, we’re here to talk to you about the power of mindset. You may have heard the terms growth and fixed mindset previously, but in this episode, Dr. MC explains why your mindset is critical to your well-being. She shares definitions, metaphors, examples, steps you can take, and word choices you can make to ensure you are developing your growth mindset. Having a Growth Mindset impacts how we see ourselves in the world and how we view setbacks, challenges, and even failures. The good news is that you can learn to shift your mindset if you find that you are more of a fixed mindset person and would like to have more of a growth mindset. Once you understand your own mindset and the power of mindset – you will want to make the shift.
As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about in future episodes.
Additioanl Rescources
- Great Mistakes – previous podcast episode discussing growth mindset and the power of failing!
Episode Transcript