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This episode is such a great conversation with the fabulous Dr. Mitch Abblett. I always learn so much from Mitch. Today we discuss his latest book Prizeworthy and the importance of making the mindset shift from praising to prizing. This is important for parents, educators, and anyone working with children to understand. We also chat about developing a self-care routine, mindfulness, tips for parenting, hydration, Bruce Lee, and much more. Be sure to check it out.
As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.
Additional Resources:
- Mitch’s website
- Prizeworthy Book
- Gallon Jug for Water with Motivational Prompts
- Carol Dweck’s Growth Mindset Book
- Growing Mindful Deck
- New Ninja Deck