A new self-care podcast has entered the scene and we’re so excited to share this with you! This will be a bi-weekly endeavor where Dr. MC will have conversations with guests ranging from the world of education, spiritual healing, nutrition & wellness, as well as friends she’s made along the way!
The first 3 episodes will be available on Weds July 21st, and future episodes to be released every other week. When listening to this podcast on your preferred player, it is important to like, rate, and subscribe!
Also, we’d love to hear from you! Reach out to firstname.lastname@example.org with any questions or topics you’d like to hear about on a future episode!
You can learn more about Dr. MC and this podcast on her website: https://drmcselfcare.com/podcast-home/
Speaker 0 00:00:01 Let’s face it. We all
Speaker 1 00:00:04 Experienced stress and challenges in our lives. There is no easy fix or miracle cure for this, but I can tell you that by taking care of ourselves and by that, I mean, true, authentic self care. You can manage this in productive ways to take your power back, putting your health and wellbeing on center stage. I’m Theresa Melito-Conners founder of Dr. MCs. Self-care cabaret. I’m a PhD level self-care expert in the greater Boston area with a passion for helping others recognize the importance of caring for themselves. It is time to find your spotlight. This is a brand new podcast. I am starting. That will be our space to talk about health well-being and how to manage what life throws at us. We will examine all aspects of self care and we’ll cover topics such as learning to love your body, making peace with food, exercising in ways that are joyful, fostering, fulfilling relationships, resting, developing more. Self-compassion how to Sue ourselves and be more mindful, attracting abundance intention setting, and so much
Speaker 0 00:01:22 More. We will dive deep
Speaker 1 00:01:25 Into the true meaning of self-care dismantling the stereotypes and the societal ideals that make us feel that self-care is selfish and a luxury reserved for those who can afford such things. The time is now to stop the cycle of deprivation. Let go of the idea of perfection and step into the world of genuine self care. I will teach you sustainable realistic cost, accessible, effective, and efficient ways to attend to your mental, emotional, and physical needs. We’ll have guests from all walks of life, joining us on this adventure. And of course I want to hear from my cabaret followers as well. What questions do you have pertaining to self care and wellbeing? Self-care is more than a bath bomb and a smile. It is the daily consistent, foundational way you take care of yourself so you can show up as the best you possible. And with that, welcome to Dr. MCs self care cabaret podcast. And we’ll see you soon for bi-weekly episodes with the doc
Speaker 2 00:02:36 To help you on this journey. Make time for yourself. Now your future self will. Thank you. Thank you.