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Talking Back to Anxiety

Dr. MC's Self-Care Cabaret
Dr. MC's Self-Care Cabaret
Talking Back to Anxiety

Hey, what’s your Enneagram type? Do you enjoy personality tests and figuring out the nitty-gritty aspects of what makes you who you are? This is the episode for you.  Today’s episode is a conversation with Sierra Larson where they discuss the self-awareness and mindfulness domains of self-care, anxiety, and of course, a really awesome tool called the Enneagram. Sierra provides some great tips for learning more about yourself and talking back to anxiety.

As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.

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