Talking Back to Anxiety

Dr. MC's Self-Care Cabaret
Dr. MC's Self-Care Cabaret
Talking Back to Anxiety

Hey, what’s your Enneagram type? Do you enjoy personality tests and figuring out the nitty-gritty aspects of what makes you who you are? This is the episode for you.  Today’s episode is a conversation with Sierra Larson where they discuss the self-awareness and mindfulness domains of self-care, anxiety, and of course, a really awesome tool called the Enneagram. Sierra provides some great tips for learning more about yourself and talking back to anxiety.

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