We are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. For this week, we’re here to talk to you about How to Set a Sustainable Self-Care Routine. You likely have questions and ideas about what a self-care routine really is. Is it just spa days whenever you can? No, of course not. Dr. MC describes what a sustainable routine consists of and how to reframe your self-care routine from this perspective. Dr. MC offers lots of ideas and examples for how to set a sustainable self-care routine and for weaving self-care into your life. She stresses the importance of small shifts and little tweaks that you can make that will have a dramatic impact on your well-being. She also describes what works for her and how she practices sustainable self-care. Although self-care is individualized to the person, hearing Dr. MC share her routine is great to get those wheels turning.
As always we love to hear from our listeners! Reach out to firstname.lastname@example.org with any questions or topics you’d like to hear about in future episodes.
- Dr. MC & Dr. WIllard discuss Sustainable Self-Care on a podcast episode