We are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. For this week, we’re here to talk to you about the importance of setting clear boundaries. We know this can be tricky and difficult, but it is critical to your well-being. Dr. MC explains different types of boundaries such as physical, time, personal, material, emotional and mental. She also offers examples of each type of boundary and provides clear action steps to take the next time you get asked to take on something extra. This episode is sure to get you thinking about what types of clear boundaries you need to set in your life. To conclude, Dr. MC shares ideas for affirmations and mantras that can support you on your journey.
As always we love to hear from our listeners! Reach out to firstname.lastname@example.org with any questions or topics you’d like to hear about on future episodes.
- Dr. MC cited in an online article discussing Boundaries and Productivity Working From Home
- Dr. MC’s podcast episode called “Don’t Feed the Trolls” which offers great advice for limiting toxic people
- Although not mentioned in this podcast, Nancy Levin is a recognized expert in this area and has several published books on setting boundaries