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Dr. MC's Self-Care Cabaret

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Setting Clear Boundaries

Dr. MC's Self-Care Cabaret
Dr. MC's Self-Care Cabaret
Setting Clear Boundaries
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We are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. For this week, we’re here to talk to you about the importance of setting clear boundaries. We know this can be tricky and difficult, but it is critical to your well-being. Dr. MC explains different types of boundaries such as physical, time, personal, material, emotional and mental. She also offers examples of each type of boundary and provides clear action steps to take the next time you get asked to take on something extra. This episode is sure to get you thinking about what types of clear boundaries you need to set in your life. To conclude, Dr. MC shares ideas for affirmations and mantras that can support you on your journey.

 

As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.

 

Additional Resources 

 

Episode Transcript

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