Learning to move joyfully is a vital well-being component. Dr. Lisa Folden shares many fabulous tips and aspects of her healing journey in today’s episode; it is a must-listen.
The Drs covered a lot of ground in this exciting conversation from health at every size, joyful movement, fat acceptance, intuitive eating, anti-diet, and more! And remember, if you are looking to work on your relationship with your body…you gotta get naked! Dr. Lisa is a superstar, and chatting with her on the podcast was an honor.
Dr. Lisa Folden is a North Carolina licensed physical therapist, NASM-certified behavior change specialist, and Anti-diet Health & Body Image Coach. She also owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC. As a body-positive women’s health expert and health at every size (HAES®️) ambassador, Dr. Folden assists women seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance, and breaking up with toxic diet culture. She is a mom of three, a published author, and a speaker who understands the complex needs of the modern busy woman and mom. Therefore, her goal is to see as many people as possible living their best lives without worrying about their weight!
Resources
Oura ring with Dr. MC’s discount
Other Dr. MC Content on joyful movement (blogs, podcasts, etc.)