Dr. MC LIVE was such a blast! Today’s episode is a LIVE podcast recording with Dr. MC and her amazing Cabaret followers discussing the true meaning of self-care and how best to set yourself up for success. We had fans from all over the country including California and Vermont and different parts of the world like Uraguay on LIVE with us for this episode. Jam-packed with stress management tips, how to improve sleep, meal planning ideas, grounding techniques, hydration boosts, and more.
If listening to this episode gives you serious FOMO – don’t worry, we plan to do this again.
As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.
Additional Resources:
- Dr. MC’s blog on Sleep Tips
- Dr. MC’s Self-Care Success Board
- Ridin’ the Wave of Life podcast episode with Amber McMahon
- Dr. MC’s Super Hydrating Coconut Water Mocktail Instagram Reel
- Self-Care as Self-Preservation: The Origins of Self-Care (includes Audra Lorde quote)
Mentions from the chat during the LIVE episode –
- Jason Stephenson is on YouTube guided sleep meditations
- Calm App, Headspace – look for discounts
- Men are from Mars, Women are from Venus
- Cinderella Was a Liar
- www.doyogawithme.com – free yoga and meditation
- Yoga with Adriene on YouTube
- Plum Village App