We are thrilled to kick off season 3 of Dr. MC’s Self-Care Cabaret podcast. This is not a bite-sized episode, this is a full-sized episode – maybe even a queen-sized episode – you be the judge. And to start us off properly, today we welcome back by popular demand Amie Sica to discuss Self-Care for Divorcees. You may recall Amie from her previous episode “Compassion over Perfection” which happens to be our number one most downloaded episode to date.
Amie is back with us having recently divorced and practicing self-care during an extremely challenging time. Such a great topic as we tend to ignore our needs when the heat is on, but we cannot spiral out of control and must still care for ourselves even in the bad times. There are many great takeaways for navigating challenges such as divorce, but other setbacks as well. Now as a single mom of two kiddos, Amie is facing new territory and circumstances but remembering to prioritize her self-care has been helpful to her.
Amie is a Certified lead peer specialist doing community outreach for individuals living with severe and persistent mental illness. She is passionate about honoring the individual’s right to self-determination and finding their own path to recovery.
As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about in future episodes.
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