Have you ever experienced a health issue that traditional Western medicine couldn’t heal? Today’s guest, Courtney LaCava, did, and she turned to the ancient healing modality of Ayurveda to heal her chronic fatigue. Healing the body with Ayurveda is a powerful practice.
Courtney is an Ayurvedic Practitioner, Certified Health Coach, and mama to two little boys. Courtney discovered Ayurveda through her own health crisis in 2005.
Ayurveda means “the wisdom of life” and dates back 5,000 years ago to India. A sister science of yoga, it teaches us how to thrive (not just survive) in our overwhelming modern world. This healing system revolutionized Courtney’s health and all aspects of her life, and now she passes this wisdom to others. Ayurveda emphasizes the connection between mind, body, and spirit to promote optimal wellness and healing.
Dr. MC is a big proponent of Ayurveda and has been practicing this herself for many years. She loves sharing different practices with others to promote deeper self-care. Dr. MC has also experienced the healing benefits of practicing Ayurveda.