New School Year, Who Dis? Setting Yourself Up For Success is the episode you have been waiting for. As August ends, we are embarking on a New School Year, and you may be wondering how to get started setting yourself up for success.
As you may have heard last week, we will mix it up for the next few episodes as we head back into a new school year. In a break from our usual format, we’re bringing back ‘Bite-Size Pods’ – which will be me, Dr. MC, chatting with you about a particular topic. Unlike our interview-style episodes, Bite-Sized Pods drop weekly on Wednesdays! These may be on the shorter side but with a new school year upon us – shorter may be just what the Dr. ordered!
Last week we discussed Beating the Sunday Scaries (or a New School Year). So now, let’s look at how we can make this school year the best one yet.
Dr. MC provides actionable ideas and ways to practice sustainable self-care across the 10 domains. Don’t fall into the new year, new me trap of trying to revamp everything, but instead, try setting yourself up for success with easy, effective, efficient, and free self-care practices that can be woven into your day seamlessly.
Resources
Beating the Sunday Scaries (or a New School Year)
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