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What if I told you that you need more stillness in your life? And that you can carve out the life you want to lead? This and more on a podcast today with yoga, meditation, and jewelry designer extraordinaire, Loni Paul.
This was a great conversation with Loni, and we covered a lot of ground from mindfully moving through transitions in day-to-day life to every BODY being able to do yoga.
As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.
Additional Resources:
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– Loni’s Website
– Dan Harris Book (Meditation for fidgety skeptics)
– Lorin Roche (Meditation made easy)
– Naked Feet melrose – where Loni teaches
