Carving Out the Life You Want to Lead

Dr. MC's Self-Care Cabaret
Dr. MC's Self-Care Cabaret
Carving Out the Life You Want to Lead

What if I told you that you need more stillness in your life? And that you can carve out the life you want to lead? This and more on a podcast today with yoga, meditation, and jewelry designer extraordinaire, Loni Paul.

This was a great conversation with Loni, and we covered a lot of ground from mindfully moving through transitions in day-to-day life to every BODY being able to do yoga.

As always we love to hear from our listeners! Reach out to with any questions or topics you’d like to hear about on future episodes.

Additional Resources:
Loni’s Website
Dan Harris Book (Meditation for fidgety skeptics)
Lorin Roche (Meditation made easy)
Naked Feet melrose – where Loni teaches



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