Ofosu Jones-Quartey reminds you that you are enough in this delightful episode. What an honor it was to interview Ofosu. Dr. MC and Ofosu chatted about foundational self-care, meditation, mindfulness, sound healing, and more. His tips for inviting more mindfulness into your life are perfect and powerful. Using the affirmation “you are enough” is certainly one of Dr. MC’s go-to’s. Maybe it can be yours too? Be sure to listen until the end because Ofosu leads a special guided meditation.
Balance Meditation coach Ofosu has been meditating for over 20 years and has taught families, children, and adults for the last 14 years. Pulling from his experience as a father of four, electronic music and hip-hop artist, and children’s book author, he enjoys infusing humor and fun into his meditations. Ofosu believes that meditation isn’t just about sitting still; it’s a living practice that can be done anytime, anywhere.