Kicking off a new year! Such an exciting time. How do you set yourself up for success in the New Year? This short podcast episode with Dr. MC provides a year-end wrap up on 2022 and teaches you how to create your vision board, set intentions, and crush your goals in 2023. Don’t fall into the trap of setting resolutions, as they do not work. Instead, create a vision board, set clear intentions, get in touch with how you want to feel, be grateful, and take action. That is the best way to kick off a new year! These steps will unlock the life you want to lead. So listen to this year-end wrap up (2022) and welcome 2023 with open arms.
Be sure to check out the links below to read blog posts on setting up vision boards.
As always, we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about in future episodes.
Additional Resources
2020 Vision ( gives you the steps for creating a vision board)
The Secret (book that talks about vision boards) – also a movie on Netflix
The Art of Extreme Self-Care (Dr. MC’s favorite book on self-care)