Read the latest headlines, and check out fun posts that share and celebrate healthy, happy living.
You may recall a few months back, I was asked to lend my expertise for a Nike article about simple self-care practices. The article was
You may recall a few months back, I was asked to lend my expertise for a Nike article about simple self-care practices. The article was
Accessible, realistic self-care is free. It’s a point I strive to emphasize in my presentations. There’s no singular product that can create work-life balance nor
December can feel like the lead-up to a big performance. The weeks-long rehearsals in preparation culminate in a few intense days of togetherness and excitement.
The US Businesses Program selected Dr. MC’s Self-Care Cabaret to receive a Best of Saugus Award in the Health Consultant category. The program honors the
School’s in full swing across New England — and the return to in-person learning has brought its own challenges for educators. Gallup found that K-12
I was recently contacted to share my hidden gem of Boston on the Redfin Blog! How could I resist? Boston will always be my home.
Dr. MC shares how to reimagine self-care beyond luxury or pampering on NIKE.com. It’s a daily, consistent, foundational practice to put our best selves forward
Dr. MC’s interview with NIKE’s top mental health podcast TRAINED was also featured on the podcast’s blog. Read the takeaways from host Jaclyn Byrer on
Ok, so summer vacation just started, and I must say the end of this past school year was rough. Just when you thought it was
I figured it was time to officially write up this Super Hydrating Mocktail recipe because I am obsessed with it! Did you know that 75%
Theresa Melito-Conners received the Sally K. Lenhardt Professional Leadership Award from Lesley University. The award is given to a university alum who best embodies and
Self-care and love go together and today I want to remind you of the relationship domain, which is an essential aspect of self-care. We want
Wow! This entry for Taurus marks the last edition in this series of self-care and astrology blog posts with a special guest perspective. It has
In honor of World Book Day later this week, I thought I would share some of my favorite self-care (or closely related) book recommendations! These
As we are about to embark on April school break for many folks, I wanted to share this reminder. Please stop treating self-care as if
As you know, I had so much fun writing and sharing the Astrology & Self-Care series that I plan to keep this as an ongoing series
TW/CW – disordered eating, restrictive behavior, eating disorder talk, intentional weight loss. . . . . A while back I was selected to interview
We have arrived at the greatest zodiac sign of them all! Mine! Just kidding. I think all the signs are great, but of course, I
I love Ayurveda. Time and time again I turn to these ancient practices to support my well-being and restore balance in my senses. This re-post
Bring Dr. MC to inspire and empower your next audience of helping professionals.
Self-Love Rebellion
Thursday, February 16
7 PM EST
A free, virtual event focused on stress management grounded in self-love. All are welcome.