Do you struggle to put yourself first? Is self-care an afterthought or something you hope to be able to do someday? Today’s episode emphasizes why shifting that thinking and putting your needs first is important to start doing today. Not tomorrow. Not next month. Not once are you facing an illness or disease. Today.
Dr. MC is joined by fellow self-care enthusiast Dr. Gary Lindner to discuss health, well-being, self-care, and more. Dr. Gary shares insights from his work and experiences in this exciting episode.
Dr. Gary received his Doctorate in Physiology and has held faculty positions at major universities. Dr. Gary has over 30 years of business experience and success from startup ventures to multi-national, multi-million dollar Bio-Technology companies. Dr. Lindner has authored numerous health-related articles and is featured in videos, audio, and publications. Dr. Gary has been a self-care advocate for nearly 25 years and is dedicated to helping people become aware of and make choices toward a healthier life.
After this episode, you will want to put yourself first right away.
- Dr. Gary’s website
- Dr. MC’s Episode on Mindful Eating
- Dr. MC’s Recent Instagram Live Event with Anna Sweeney