
Creating Vision Boards that Work
Creating vision boards that work can seem like a futile endeavor. Perhaps you have never made one, have no idea where to start, or you
Every day, we have a choice to prioritize our self-care and well-being. To incorporate reflection, recovery, renewal, and resilience strategies into our lives.
Like performers, this lifelong journey is all about the preparation backstage. What we do when no one’s watching.
Energize your day with motivation and guidance from The Self-Care Cabaret Podcast! Hosted by Dr. MC, the podcast features intimate conversations with leading experts passionate about accessible, sustainable, realistic self-care. It’s all about the hard work we can take on (together!) to find our unique spotlight.
The audience hails from over 600 cities worldwide. Join us and listen to the latest episodes on your favorite platform: Spotify, Apple Podcasts, Google Podcasts, Amazon, Overcast, PocketCasts, Podbay, Stitcher, and YouTube.
Creating vision boards that work can seem like a futile endeavor. Perhaps you have never made one, have no idea where to start, or you
Looking for the best mental health advice? Look no further. Dr. MC recently asked her growing social media following to share the best mental health
🚨 Vulnerability alert when discussing reclaiming space in this episode. Dr. MC gets real and emotional, sharing pieces of her eating disorder healing journey, her
New School Year, Who Dis? Setting Yourself Up For Success is the episode you have been waiting for. As August ends, we are embarking on
Feeling uneasy about a new school year starting? You may be experiencing what 75% of Americans experience called the Sunday scaries, but even more intense
Ayurveda Practitioner Kate O’Donnell joins Self-Care expert Dr. MC on this delightful episode. Ayurveda is a natural system of medicine that originated in India more
Dr. MC chatted about understanding body grief with expert Brianna (Bri) Campos, LPC. Dr. MC knows firsthand the realities of body grief from her eating
If you have trouble finding time to practice self-care, maybe you need a new system. Dr. Karen Dudek-Brannan joins us on the podcast today to
If you have felt stressed, you have experienced a hormonal imbalance. Hormones are often not discussed but are so crucial to optimal well-being. Dr. Claudia
Read the latest posts from Dr. MC’s Self-Care Cabaret.
For many principals, superintendents, and administrators, evaluations aren’t an end-of-year to-do. They’re ongoing, year-round conversations. Especially for educational leaders leading teams of special education teachers,
Did you know special educators experience higher stress levels than general education teachers? Dr. MC tackled this topic with hosts and special education teachers Danielle
Dr. Theresa Melito-Conners shares how you can use a vision board for goal-setting — and start your own at NBC’s TODAY.com. Whether your goal is
Creating vision boards that work can seem like a futile endeavor. Perhaps you have never made one, have no idea where to start, or you
Looking for the best mental health advice? Look no further. Dr. MC recently asked her growing social media following to share the best mental health
🚨 Vulnerability alert when discussing reclaiming space in this episode. Dr. MC gets real and emotional, sharing pieces of her eating disorder healing journey, her
New School Year, Who Dis? Setting Yourself Up For Success is the episode you have been waiting for. As August ends, we are embarking on
Feeling uneasy about a new school year starting? You may be experiencing what 75% of Americans experience called the Sunday scaries, but even more intense
Ayurveda Practitioner Kate O’Donnell joins Self-Care expert Dr. MC on this delightful episode. Ayurveda is a natural system of medicine that originated in India more
Bring Dr. MC to inspire and empower your next audience of helping professionals.