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Sustainable Self-Care

Dr. MC's Self-Care Cabaret
Dr. MC's Self-Care Cabaret
Sustainable Self-Care

Do you practice Sustainable self-care? Do you even know what that means? And why is it so critical? Do not miss this podcast episode with the fabulous Dr. Chris Willard. Chances are you are familiar with his work as he is a BIG deal. Thich Nhat Hanh and Tara Brach just recently cited his work.

Dr. Christopher Willard (PsyD) is a psychologist and educational consultant based in Boston specializing in mindfulness.  He has been practicing meditation for 20 years and has led hundreds of workshops around the world, with invitations to more than two dozen countries. Today, we chat about sustainable self-care, and this conversation is packed with great ideas and tips for bringing more self-care into your life. We even talk about promoting mindfulness for future generations and some ideas you can use with your own children.

As always, we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.

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