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Today’s episode is a conversation with Amie Sica. Amie shares some of the trials and tribulations of being a parent to two young kiddos and stresses the importance of advocating for yourself in the medical arena. They also discuss the transformative process of putting your needs first by practicing really good, foundational self-care and that is always a good idea to strive for compassion over perfection.
As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.
Additional Resources:
- Breathe with me Barbie on Amazon (please note, as an Amazon Associate I earn from qualifying purchases)
- Bayberry Blue Co. on Facebook