Spoiler Warning: This blog post refers to content in Parts 1 and 2 of Netflix’s Bridgerton Season 4.

Expressive, empathetic, introspective…Benedict Bridgerton displays his full Pisces nature throughout Season 4.

Like many Pisces, Benedict teeters between fantasy and reality, between being consumed by his thoughts and desires, and showing up for the people around him. And perhaps for the first time in the series, we see him under real pressure. He’s no longer just a second son. While Anthony and Kate are abroad, he’s assumed the day-to-day duties of the family estate. He’s guiding his sister Francesca through tragedy and grappling with his growing yet socially unacceptable feelings toward Sophie. All the while, he’s trying to unmask his silver ingénue!  

Benedict’s spotlight also offers a glimpse into his relationship with self-care. While he isn’t perfect, he does a remarkable job of showing how Pisceans can protect their dreamy, sensitive nature through the 10 Domains and recoup their energies. You don’t need Bridgerton money to try these ideas!

Nutrition/Hydration
Nourish the body to nourish the mind.

Benedict fuels his creative vigor with hearty foods. During his recovery at My Cottage, he gleefully digs into an English breakfast prepared by the Crabtrees. And like many of the ton, his Pisces sweet tooth enjoys the occasional confection. Regency-era dinners stretched up to four hours, ensuring Benedict ample time to relax and savor his food.

Skip Benedict’s heavy-handed drinking (Did you notice he drinks less as he becomes more confident in his relationship with Sophie?). Instead, opt for a Pisces favorite: either a glass of red wine or a cup of black tea. Prioritize eating early in the day and take time to savor each bite.

Exercise
Tap into the natural rhythms of water and dance.

The water sign Pisces are naturally drawn to water and the outdoors. It’s no surprise that Benedict takes a plunge into the lake for a brisk swim! Pisces’ musicality and expression also shines on the dance floor. Benedict’s boundlessness, reflective of Pisces’ need for intensity, relishes dancing. He teaches the masked Sophie, accompanies his youngest sister Hyacinth to her practice ball, and kicks up with his family as they learn a traditional Scottish Highlands dance.

Movement can be an effective way to strengthen the Pisces’ mind-body connection. Explore opportunities for indoor or outdoor swimming, or try a water aerobics class. Pisces enjoy pleasant surroundings and exploration, so change up your walk to a forest preserve or along a shoreline. And if you’re interested in joyful dancing, join Dance Break!

Soothing Strategies
Seek new inspiration and play.

A perpetual dreamer, Benedict immerses himself in sketching and painting. It’s a comfort zone for his rich, imaginative world. As he takes on more familial obligations and his search for the Lady in Silver intensifies, he retreats to this space. The Lady herself – and later, Sophie – becomes his Piscean inspiration, his muse. Throughout the series, Benedict grounds himself in his childlike sense of wonder. He flies a kite with Sophie and jokes around with his siblings, especially Eloise.

Find what inspires you. It can be a person, a place, or an activity that ignites your expression. Pisces can be emotional sponges and want to take on others’ challenges, so it is essential to prioritize solitude and reflection in this practice. Dedicate time (even 10 minutes a week) for people watching or listening to music. Let your mind wander. Indulge your inner Pisces child by blowing bubbles or doing arts and crafts. 

Mindfulness/Self-Awareness
Stay rooted yet susceptible to romance.

Benedict delights in his Piscean elusive charm – until his search for the Lady in Silver confounds him. Encountering a woman as elusive as himself causes him to shift his self-awareness and ideas of romance. He begins to recognize that love is not a complete absence of self or a dissolution into someone else; rather, it’s an extension of his existing capacity for compassion. While he struggles initially to keep up appearances (causing a much-needed Violet intervention), his valet helps to orient him and maintain his responsibilities.

Think about what Pisces tools and systems are your “valets” and how they are helping (or not helping you) stay organized and maintain clarity. Where might your Pisces elusiveness be hindering your potential? 

Rest
Submerge into calming routines.

Benedict is a big rest guy. Yes, he’s primarily a gentleman of leisure, but he knows when to relax. He slowly gets ready for bed and unwinds in the bath, basking in warm, inviting lighting. The sensory experience, perfect for water signs, exudes a quiet romanticism.

Develop your own gentle evening ritual. Tap into the escapist nature of Pisces and incorporate aspects of water into your evening routine, whether through a relaxing bath or shower or water-based aromatherapy.

Relationships
Create stability through intuition and boundaries.

Benedict is a mama’s boy, through and through. Unlike his siblings, he exhibits thoughtfulness in his conversations with Violet and encourages her to rediscover her own identity. As he forges a strong attachment with Sophie, he realizes that ignorance of his inner conflicts will only lead to dissatisfaction. True to Pisces, he shows loyalty and affection for Sophie. He follows his intuition, a hallmark of Pisces, defending his love to his mother and Anthony, and testifying on Sophie’s behalf in court.

Trust your instincts and be willing to have vulnerable conversations when it benefits your mental health. Be discerning in establishing relationships. While Pisces easily attract friends and lovers, surround yourself with people who celebrate, rather than diminish or exploit, your kind personality. Pisces are excellent at tuning into the emotions of others; be mindful of feeling everything. Set boundaries as needed to prevent anxiety and codependency.

Self-Compassion
Extend healing powers inward.

Pisces are the dreamers and healers within the Zodiac. At his best, Benedict translates his soulful empathy into uplifting, encouraging self-talk. Benedict is a self-described “free spirit” and openly rejects existing norms within the ton. He remains uninhibited and unashamed of his sexuality, and this adaptability allows him to imagine a future with Sophie. When he tells Anthony he’s “thought through every inch” of the relationship, he demonstrates Pisces’ ability to express vision through the subconscious and deeply feel. 

Use Pisces’ healing instincts for yourself, too. Identify aspects of your identity or journey where you experience feelings of shame or restrictiveness. Develop a Pisces-inspired daily affirmation to help you build trust in your abilities like, “I trust myself, and I know myself best.”

Physical/Medical
Honor the body’s ability to recover and adapt.

Negative Pisces energy can be self-pitying and addictive, which harms the body and mind. Benedict’s behavior in earlier seasons, which generally neglected his health, reflect this imbalance. When injured, Benedict assumes a “martyr” mentality, insisting on driving through the night with Sophie. It is Sophie’s realism – a counter to Benedict’s romanticism – that helps him recuperate at My Cottage under the watchful eye of the Crabtrees. 

Pisces are one of the four mutable signs, and tend to be more flexible and comfortable with change. This can relate to both bodily healing and the aging process. Extend the same kindness and empathy Pisces do to others to your body. Pisces are rulers of the feet, so supportive, comfortable shoes are a must. 

Environmental
Dedicate space to create and just be.

Benedict has studio spaces at My Cottage and the Bridgerton home. There, he can be alone and find moments to explore the Pisces duality of fantasy and reality through his art. His bedroom and other spaces feature soft, soothing textures, which are ideal for Pisces. On your next rewatch, take in his lush curtains, handwoven rugs, and silky dressing robes.

Design an optimal workspace to practice your passions. Adorn your room with plush textiles and comfortable seating. Pisces gravitate toward velvet and silk, reminiscent of luxury. Weave into your decor or your outfits. The next trip you take to a beach or ocean, collect pieces of seaglass: a visual reminder that you can weather storms with grace and beauty.

Spiritual
Channel emotional depth into purpose.

In the 10 Domains, Spiritual refers to seeking a larger purpose of self. Benedict is thrust into this role when Anthony is abroad. Pisces are known for their ability to nurture and support. Benedict is the one to speak at John’s funeral, touching on the power of generosity, and steps in to assist with the Kilmartin estate. He also experiences a surprising moment of fulfillment when he sees his family interact with little Edmund. In a brief moment, he discovers his unmet desire for fatherhood. Like many Pisces, Benedict looks to the past to find meaning. He plays Francesca, a familiar, childhood song on the pianoforte to express his empathy. 

Pisces are considered one of the most spiritual, introspective Zodiac signs. Look for opportunities to actively affirm others in your life, and how that can be communicated through art, music, or the written word. Many Pisces find journaling a helpful way to identify patterns, and draw upon the past for meaning in the present.

Throughout Season 4, Benedict learns to balance his dreamer’s heart. He still imagines, still paints, and still believes in romance but he also learns to ground those instincts in care for himself and his loved ones. For Pisces, the lesson is the same: protect imagination and nurture your sensitivity. Pisces thrive when they allow their inner world to drive their outer one. 

What else do you notice about Benedict and his Piscean nature? What astrological sign do you think Sophie or the other Bridgertons are? Drop me a note sharing your thoughts!