Kyla Hallums – All In: Health-At-Every-Size Conversations

Kyla Hallums brought her phenomenal energy to kick off Dr. MC’s Instagram Live summer series on Health-At-Every-Size topics! 

Kyla is an embodied movement coach and somatic practitioner. Embodied movement helps us rebuild the mind-body connection. Physical activity becomes intentional, joy-filled, and grounded expression. 

The two, who both come from dance backgrounds, chatted about how we can honor our natural timing through the flows of our lives, shift away from a performative mindset, and focus on listening inward to our bodies. They also talked about what they’re unlearning about exercise and wellness. Stick around to learn about “Kyla breaths!”

Two women, Dr. MC and Kyla Hallums, talking on an Instagram Live. Both are wearing black and have their hair up. Dr. MC has glasses and is wearing turquoise earrings. Kyla is wearing large hoop earrings.
Click the image to watch their conversation.

Learn more about Kyla Hallums.

All summer long, join Theresa and expert guests for All In: Health-At-Every-Size Conversations, 20-25-minute, one-on-one conversations on Instagram Live. They’ll cover intuitive eating, anti-diet living, body inclusivity, and more. Each convo always includes a few minutes for audience Q&A. And count on at least one interactive or joyful movement component! Follow Dr. MC’s Instagram for updates.

Recent Posts

Sign up to join the Cast Party!

Cast Party Sign Up – Pop Up

This field is for validation purposes and should be left unchanged.
Name(Required)