We wrapped our IG Live series with a fabulous conversation with Sarah Petty of PowerUp Movement Co. As a Trauma-Informed, Size-Inclusive Trainer & Nutritionist, you can imagine she and Dr. MC had lots to chat about.

We even demonstrated some movement together, including seated options, to show that there is no single right way to move your body.

This conversation is a wonderful reminder of something Dr. MC emphasizes Dance Break with Dr. MC: All movement counts, and every body belongs on the dance floor!

Watch our conversation above, and remember that movement can be about joy, connection, and feeling good in the body you have right now.

Here is the link to the Walking Pad Dr. MC mentioned. As an Amazon Associate, Dr. MC earns from qualifying purchases.

Check out the previous IG Live conversations here.