Want a sneak peek of the Dr. MC Self-Care Cabaret podcast? I have been working hard on this project (with help from hubby) for a few months, and I am thrilled to be able to share this clip with you in anticipation of the first THREE episodes hitting the airwaves on Wednesday July 21st. You heard that right, THREE episodes! Mark your calendar!
In just under 3 minutes, Episode 00 explains what this podcast will entail. Be sure to give it a listen & check out the new landing page for the website too! All episodes after they launch will always be available on my website in the podcast archive.
We will dive deep into the true meaning of self-care during this time together. This will be our space to talk about health, well-being, and how to manage what life throws at us.
We will examine ALL aspects of self-care and will cover topics such as:
- Learning to love your body
- Making peace with food
- Honoring your hunger cues
- Exercising in ways that are joyful
- Fostering fulfilling relationships
- Resting
- Developing more Self-Compassion
- Self-Soothing & increasing our mindfulness
- Attracting abundance
- Intention setting
- Creating boundaries
- And so much more!
New episodes will post bi-weekly on Wednesdays. Don’t miss out!
We are working to make this podcast available on all major platforms. As of this morning, it is available on Spotify, Google Podcasts, Amazon Music, Stitcher, Pocket Casts, and YouTube. We are working on making it available on Apple, it is not there yet, but it will be in the next day or so. When listening to this podcast on your preferred player, it is important to like, rate, and subscribe!
It has been such a joy to interview my guests so far, which have included a variety of folks ranging from friends, education experts, healers, entrepreneurs, authors, professors, artists, performers, models, and everything in between.
And because this podcast is for YOU…I want to know what questions you have about self-care and well-being? Ask me anything! Any questions, comments and feedback may be directed to podcast@drmcselfcare.com.
Be sure to like, subscribe and love me across all my social media platforms for the most up-to-date information on self-care! You can also watch any of my previously recorded videos on the LIVE tab of Dr. MC’s Self-Care Cabaret or my YouTube Channel. OR catch me on Instagram, where I have been sharing more expertise on self-care!
Best,
Dr. MC
