Ofosu Jones-Quartey reminds you that you are enough in this delightful episode. What an honor it was to interview Ofosu. Dr. MC and Ofosu chatted
Creating vision boards that work can seem like a futile endeavor. Perhaps you have never made one, have no idea where to start, or you
Looking for the best mental health advice? Look no further. Dr. MC recently asked her growing social media following to share the best mental health
🚨 Vulnerability alert when discussing reclaiming space in this episode. Dr. MC gets real and emotional, sharing pieces of her eating disorder healing journey, her
New School Year, Who Dis? Setting Yourself Up For Success is the episode you have been waiting for. As August ends, we are embarking on
Feeling uneasy about a new school year starting? You may be experiencing what 75% of Americans experience called the Sunday scaries, but even more intense