Welcome to my new podcast! This is a brand new endeavor I am starting as a way to share my expertise with you. We’ll have guests from all walks of life joining us on this adventure and of course, I want to hear from my cabaret followers as well. This podcast is for YOU! What questions do you have pertaining to self-care and well-being? Any questions, comments and feedback may be directed to email@example.com.
This podcast will be our space to talk about health, well-being, and how to manage what life throws at us. We will examine ALL aspects of self-care and will cover topics such as:
- Learning to love, your body
- Making peace with food
- Honoring your hunger cues
- Exercising in ways that are joyful
- Fostering fulfilling relationships
- Developing more Self-Compassion
- Self-Soothing & increasing our mindfulness
- Attracting abundance
- Intention setting
- Creating boundaries
- And so much more!
The podcast launches on Wednesday, July 21, 2021, and future episodes will be added bi-weekly on Wednesdays.
First and foremost, you can always find the podcast linked to this website (our full library of episodes can be found here) You can also subscribe to episodes on your preferred podcast player. We are working to make this podcast available on all major platforms. It is already available on Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Pocket Casts, and YouTube. When listening to this podcast on your preferred player, it is important to like, rate, and subscribe. The ratings help us grow and share the message of self-care. <3
We all experience stress and challenges in our lives. There is no easy fix or miracle cure for this but I can tell you that by taking care of ourselves, and by that I mean true, authentic self-care, you can manage this in productive ways to take your power back, putting your health and well-being on center stage.
We will dive deep into the true meaning of self-care, dismantling the stereotypes and the societal ideals that make us feel that self-care is selfish and a luxury reserved for those who can afford such things. The time is now to stop the cycle of deprivation, let go of the idea of perfection and step into the world of genuine self-care. I will teach you sustainable, realistic, cost-accessible, effective, and efficient ways to attend to your mental, emotional, and physical needs.
Self-Care is more than a bath bomb and a smile. It is the daily, consistent, foundational way you take care of yourself so you can show up as the best YOU possible.