A couple of months ago, Nike reached out to me to lend my expertise to a simple self-care solutions article they were working on. Yes, the N-I-K-E! I was thrilled at this opportunity. The process was delightful as they were thorough in their interviewing and followed up with citations and fact-checking. The article explores simple self-care solutions to common issues and situations. The article is finally out and I am honored to have been a part of this. Enjoy!
Podcast News
Did you know that episode 5 of the podcast is out? It is a great conversation with my talented cousin, Allison Derrico. Have you heard it? We explore yoga, Ayurveda, and the importance of making little tweaks in your routine which can have a dramatic impact on your health & well-being.
A new episode drops Wednesday, 9/1. Episode 6 is a conversation with my fellow PhD partner in crime, Dr. Boivin. We cover a lot of ground including self-care for brides-to-be and the importance of saying no! It should not be missed. The photo to the Right is Dr. MC and Dr. Boivin at their doctoral hooding, May 2021.
Best,
Dr. MC