Ayurveda & Self-Care
Ayurveda Practitioner Kate O’Donnell joins Self-Care expert Dr. MC on this delightful episode. Ayurveda is a natural system of medicine that originated in India more
August 2, 2023
Ayurveda Practitioner Kate O’Donnell joins Self-Care expert Dr. MC on this delightful episode. Ayurveda is a natural system of medicine that originated in India more
Dr. MC chatted about understanding body grief with expert Brianna (Bri) Campos, LPC. Dr. MC knows firsthand the realities of body grief from her eating
If you have trouble finding time to practice self-care, maybe you need a new system. Dr. Karen Dudek-Brannan joins us on the podcast today to
If you have felt stressed, you have experienced a hormonal imbalance. Hormones are often not discussed but are so crucial to optimal well-being. Dr. Claudia
You may know her as The Cranky Therapist on social media, but Jess Sprengle is anything but cranky in this episode. This fun conversation covers
Learning to move joyfully is a vital well-being component. Dr. Lisa Folden shares many fabulous tips and aspects of her healing journey in today’s episode;