Exercise or rather “movement” is a critical part of self-care. Someone recently said to me that “sitting is the new smoking.” Ouch, that hits hard!
Do you have sacred spaces? A space where you feel most at home, safe and free? Maybe even a couple of places. Massy Paulino and
Learning to move joyfully is a vital well-being component. Dr. Lisa Folden shares many fabulous tips and aspects of her healing journey in today’s episode;
Exercise or rather “movement” is an important part of self-care. However, there seems to be a misconception about the intensity and frequency of exercise. If
Feeling uneasy about a new school year starting? You may be experiencing what 75% of Americans experience called the Sunday scaries, but even more intense
🚨 Vulnerability alert when discussing reclaiming space in this episode. Dr. MC gets real and emotional, sharing pieces of her eating disorder healing journey, her
Bring Dr. MC to inspire and empower your next audience of helping professionals.
