I recently had the pleasure of chatting with my dear friend, Karina Beltre, “Special K,” as part of her weekly radio show called “A Rhythm Lifestyle.”

Karina asked me to talk about the 10 domains of self-care. The episode is short, and in about 15 minutes, you can learn an overview of ALL the domains and quick thoughts on how to improve your self-care across these domains.

If you are unfamiliar with the domains, they are Nutrition/Hydration, Exercise, Soothing Strategies, Self-Awareness/Mindfulness, Rest, Relationships, Physical/Medical, Self-Compassion, Environmental and Spiritual.

Be sure to like, subscribe and love me across all my social media platforms for the most up to date information on self-care! You can also watch any of my previously recorded videos on the LIVE tab of Dr. MC’s Self-Care Cabaret or my YouTube Channel.

Best,

Dr. MC