NIKE’s mental health and well-being podcast TRAINED invited Dr. MC to talk about owning your self-care journey. 

In the episode, Dr. MC shares 10 things essential to boosting your well-being and happiness and lays down some real talk on creating boundaries between our professional and personal lives. She also guides listeners on a meditation exercise. 

Listen to the full episode on Apple Podcasts, Spotify, or ListenNotes.