I figured it was time to officially write up this Super Hydrating Mocktail recipe because I am obsessed with it! Did you know that 75% of Americans are chronically dehydrated? Are you one of them? This statistic is according to the National Library of Medicine. Yikes! I have always prided myself on how much water I drink, but sometimes I would slack – and to be honest, it got away from me.
A couple of months ago, my acupuncturist noted that I was dehydrated when she looked at my tongue. I was shocked. She recommended that I start drinking coconut water.
I had tried coconut water previously, and truthfully, I don’t enjoy it…so it was time to get creative. This is what sparked the creation of the Dr. MC Super Hydrating Mocktail! It is fun and easy to make. And I have to admit; I feel SO MUCH better when I am properly hydrated.
Before we dive into the recipe, let’s look at the benefits of Coconut water and signs that you may be dehydrated.
According to healthline.com, the benefits include:
- Good source of several nutrients.
- May have antioxidant properties.
- May help lower blood sugar for people living with diabetes.
- May help prevent kidney stones.
- May support heart health.
- Beneficial after prolonged exercise.
- A delicious source of hydration.
Signs you are dehydrated for Adults according to Medicine Plus:
- Feeling very thirsty
- Dry mouth
- Urinating and sweating less than usual
- Dark-colored urine
- Dry skin
- Feeling tired
- Dizziness
So here is what to do!
Ingredients
- Pure not from concentrated coconut water (lots of options here, my favorite is the Wegman’s brand pure; however, Trader Joe’s and Whole Foods make tasty ones)
- Pineapple Juice – I use Dole, and I love buying the 8-ounce cans.
- Cranberry Juice or Cherry Juice – I use Knudsen brand.
Instructions
- Shake 16 ounces of Coconut Water together with ice
- Add 4 ounces of Pineapple juice
- Add 2 ounces of Cranberry or Cherry juice on top
- Enjoy!
That’s it! Easy peasy. I recommend using a straw, adding an umbrella, and using a fancy glass! Give it a try and let me know how you like it.
Be sure to like, subscribe and love me across all my social media platforms for the most up-to-date information on self-care!
Best,
Dr. MC