Dr. MC’s Fabulous Gift Guide – Winter 2022

Accessible, realistic self-care is free. It’s a point I strive to emphasize in my presentations. There’s no singular product that can create work-life balance nor ensure we put ourselves first every day. However…sometimes a present is the perfect way to encourage yourself or a loved one to put their well-being first. If you’re looking for last-minute gift ideas or want to treat yourself, check out this guide.

For your work bestie

The Art of Extreme Self-Care

The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More by Cheryl Richardson – Paperback $14.99, Audiobook $9.99

My all-time favorite book on self-care is from former teacher Cheryl Richardson. Chapters focus on one element of self-care per month and speak to those of us who are lifelong givers. It’s filled with practical insights on addressing our behavioral patterns. Perfect for the folks already diving into their 2023 reading lists and those who can only get to a few pages nightly. 

Available on Barnes and Noble and Amazon. You can also check out your local independent bookstore to support small businesses. 

For the kiddo who doesn’t need *just* another doll 

Screen Shot 2022 12 18 at 8.16.00 AMBarbie Breathe with Me Meditation Doll – $25.99-$29.99

Self-care starts young! Model healthy behaviors through play with the super-bendable Breathe with Me Barbie, which guides kids through mindful meditations. Barbie’s adorable pup comes with expressive cloud emojis to learn and understand emotions. A social worker, educator, or clinician in your life might love this, too! 

Available at Target and Walmart.

For your loved one who digs the latest tech

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Oura Ring – $249.00-$449.00, depending on style and finish with discount 

Looking for a splurge-worthy gift for a parent, sibling, or partner? Check out Oura Rings, which tracks sleep, activity, and recovery from the palm of your finger. I wear mine daily and especially love seeing my Sleep Score, which breaks down your quality and heart rate during slumber. Oh yeah, it’s also lightweight, water-resistant, stylish, and compatible with most health and workout apps.  

Purchase from Oura through my referral link for $50 off.

For the on-the-go friend who needs some calm. 

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Soothing Skin Balm with Neem & Vetiver – $21.99

Ayurveda is a holistic healing practice centered on the body’s natural imbalances. This 4 oz. organic balm from Banyan Botanicals works as a calming moisturizer and is stash-ready for a purse or car. As a bonus, it contains neem leaves and the vetiver plant, linked to stress relief and immune support. Solid idea for a hostess gift or stocking stuffer. 

Available from Banyan Botanicals.

Have another great, last-minute gift idea? Share below. 

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