Dance Break

Reclaim your relationship with movement.

Join Dr. MC, a former professional dancer and choreographer, for Dance Break: a 30-minute, pay-what-you-can virtual dance class open to all bodies and abilities! 

Try an energizing Tuesday afternoon session featuring low-impact versions of pop, jazz, salsa, cha-cha, line dancing, and more. Or join a Thursday early-riser class with chair yoga, stretching, and (optional) light weights. 

Warm-ups and cooldowns include breathing exercises and gentle stretching. Modifications are offered along the way.

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Can’t make the class or want to continue the fun?

Enjoy recordings of prior Dance Breaks available for purchase.

Buy recordings
I loved the effort you put into choreographing moves to different songs and the ability you gave each of us to take breaks whenever needed. As someone who is just getting back into movement, I found the class very accessible and not intimidating at all. I highly recommend Dr. MC’s Dance Breaks!
Maddyremote worker
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Theresa’s dance class was a lot of fun and very motivating to get moving! I found the moves easy to mimic, and she gave lots of choices for adapting steps for all ability levels. If you’re looking to get moving in a fun, accessible way, sign up for the next class!
Annieteacher
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