Achieving Goals: What Can You Do today?

Back in 2019, I read the book, Failing Up: How to Take Risks, Aim Higher, and Never Stop Learning by one of my favorite Broadway superstars, Leslie Odom Jr. You may know him is the original Aaron Burr in the Broadway smash hit “Hamilton,” but I have been following Leslie for many years. Are anyContinue reading “Achieving Goals: What Can You Do today?”

Tips for Better Sleep

Getting proper rest and quality sleep is imperative to any self-care routine. We need rest and we need sleep. This is not optional. Good sleep is associated with a lot of health benefits for our physical body and for our brains. Our brains cannot function without sleep. And prolonged sleep deprivation can have dramatic consequencesContinue reading “Tips for Better Sleep”

Nike: Owning Your Self-Care

You may recall a few months back, I was asked to lend my expertise for a Nike article about simple self-care practices. The article was great and I was so honored to partner with Nike to share my expertise. I appreciated the fact-checking process and their attention to detail in ensuring that they only promoteContinue reading “Nike: Owning Your Self-Care”

Astrology & Self-Care: Capricorn (2021)

Capricorn marks the 8th chapter in our Astrology & Self-Care series with our addition of the reader’s perspective, which means we are two-thirds of the way through exploring all the zodiac signs from this lens. Anyone born between¬†December 22-January 19 is a Capricorn, according to Astrology.¬† The Winter solstice ushers in the Capricorn season roundingContinue reading “Astrology & Self-Care: Capricorn (2021)”

Spinach Artichoke Breadstick Tree – Holiday Snack Idea

Looking for the perfect holiday snack idea? This Spinach Artichoke Breadstick Tree recipe is a variation of a recipe by It’s Always Autumn with my own Dr. MC spin on it. I have been making this during the holidays for a few years now, and it is always a hit. It looks lovely, and itContinue reading “Spinach Artichoke Breadstick Tree – Holiday Snack Idea”

Best Asiago Stuffed Meatball Recipe

Look no further, you have just found the BEST meatball recipe. Stuffed meatballs are where it is at, my friends! My husband freaking loves these. And when I have made them at the holidays for my family, they legit can’t get enough. They are easy to make and super tasty. This is a forgiving recipeContinue reading “Best Asiago Stuffed Meatball Recipe”