Dr. MC’s Original Lemon Poppy Seed Oatmeal Muffins

I love my healthy muffin breakfasts these days. As you may recall, since COVID, I have tried to expand our healthy food options and not skip breakfast. Breakfast is an essential aspect of achieving excellence in our nutrition domain of self-care. A couple of months ago, I created Dr. MC’s Original Cranberry Orange Oatmeal Muffins, which were a big hit, so I thought I would try another variation. My husband, I brainstormed some options, and I am proud to present Dr. MC’s Original Lemon Poppy Seed Oatmeal Muffins. Still super easy to make, flavorful, and will freeze well! The sprinkle of sugar in the raw balances the flavor out perfectly and adds a nice little treat. These muffins are full of healthy ingredients, and one muffin holds me until lunchtime. You could add some berries to these muffins, too, if you’d like. We wanted a break from berries, but I think blueberries would be delightful. If you’re going to add fruit, one cup would be perfect!  I also like to add flax and chia seeds to these recipes for added nutrition, but that is certainly optional.

Here is how to make them yourself…

Ingredients

  • 3 cups old fashioned rolled oats
  • 1 teaspoon baking powder
  • 1 tablespoon fresh Lemon zest (I zested a full lemon, and it was a little more than a tablespoon, and I added it all in)
  • 6 oz of whole milk
  • 2 oz of fresh-squeezed Lemon juice
  • 2 eggs beaten
  • 1/2 cup applesauce (4oz individual cup)
  • ½ cup of almonds* (can be substituted for another type of nut or skipped based on preference) 
  • ½ cup of walnuts* (can be substituted for a different kind of nut or omitted based on preference) 
  • 2 Tablespoons of poppy seeds
  • 1 teaspoon of ground flaxseed (optional)
  • 1 teaspoon of chia seeds (optional)
  • 3-4 teaspoons of sugar in the raw for the top sprinkle 

Instructions

  • Preheat oven to 350F. 
  • Spray a 12-count muffin pan with non-stick cooking spray and set large baking cups. I like to do both to ensure there will be no sticking.
  • In a large bowl, combine oats, baking powder, lemon zest, whole milk, lemon juice, eggs, and applesauce.
  • Mix until everything is well incorporated.
  • Add in poppyseed, flax, and chia seeds and mix. 
  • Add in nuts and gently toss until distributed evenly throughout the batter.
  • Divide batter amongst all 12 muffin cups. 
  • Add a sprinkle of sugar in the raw on the top of the muffins for a bonus. (Optional) For all 12 muffins, I used about 3 teaspoons of sugar in the raw.
  • Bake in the oven for 25-30 minutes or until they have set though and are golden brown on top.
  • Cool and enjoy!

If you try this recipe, be sure to post a picture and tag Dr. MC’s Self-Care Cabaret on Facebook or Instagram. I would love to see your creations!

Be sure to like, subscribe and love me across all my social media platforms for the most up to date information on self-care! You can also watch any of my previously recorded videos on the LIVE tab of Dr. MC’s Self-Care Cabaret or my YouTube Channel.

Stay well, 

Dr. MC 

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Published by Theresa Melito-Conners, PhD (Dr. MC)

I am a self-care expert, public speaker, author, life coach, educational consultant, and recent Ph.D. graduate in the greater Boston area. I look forward to helping you on your journey to wellness.

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