Where Your Health & Well-Being
Take Center Stage!
The time is now to stop the cycle of deprivation, let go of the idea of perfection and step into the world of genuine, authentic self-care.
Self-Care is more than a bath bomb and a smile. It is the daily, consistent, foundational way you take care of yourself so you can show up as the best YOU possible.
I am so excited that you found your way to the Cabaret. Here you will find in-depth information about self-care and how to best practice it in a way that works for YOU!
So what are you waiting for? Let’s connect today!
Come learn more about self-care on my blog. Dr. MC shares real life experiences (the good, the bad and the ugly) and tips for how to build your self-care practice. She also shares, fashion tips, recipes & more.
How did it all begin? Learn more about me, Theresa Melito-Conners, PhD (Dr. MC), my passion for self-care and how we can help you!
Learn about Dr. MC’s array of presentation offerings related to self-care, trauma recovery, building resilience, growth mindset, and more!
This section provides you with ways you can connect with Dr. MC and what personal services she can provide to help you on your journey to well-being.
Check out Dr. MC’s podcast. This will be our space to talk about health, well-being, and how to manage what life throws at us. Listen & Subscribe today!
“I need to invest in my own self-care in order to be the best teacher that I can be. I have always come at teaching from the standpoint of working my butt off and investing myself entirely in my teaching often at the expense of my own self-care. This past year was my first year teaching and my plate felt so full that I put aside activities like daily exercise and making nutritious meals because I felt like I just didn’t have the time for it. This training today made me rethink this mentality and helped me to understand that if I am depriving myself of these self-care practices then I am not being the best teacher that I can be for my students. Moving forward I want to work hard to prioritize my self-care.”
True meaning of self-care
Everything in the workshop was pertinent! Especially in this environment, I talk daily with my students about self-care and helping them identify something that makes them happy and feel good. We talk about getting exercise, getting outside, etc. I appreciated the distinction she made about what qualifies as self-care and enjoyed the meditation exercise as well as some of the relaxation (breathing) and neck exercises.
Self-care is not a chore…
“I often would look at self-care as another thing I had to “check-off.” After hearing today’s PD and completing the mindful self-care survey, I realized how I need to make changes in my own life. I know these changes will take time; however, I want to better myself in order to better help my students.”
More Dr. MC!
“This was one of the very best professional development webinars I have ever taken. Bring her back again and again!”
“I really liked how Dr. Melito-Conners offered tangible coping strategies for us to use in our everyday and in the school environment. I find students really like to have strategies that they can do/work on, in order for them to practice and then use when needed.”
Grateful for Dr. MC
“I have thoroughly enjoyed your webinar and your Self-Care Cabaret…last year before the pandemic I was at an all-time low in my career as an [redacted] feeling underappreciated despite being educated and dedicated. I have used your wisdom and will continue to practice self-care and I will go into Fall 2020 with much confidence and possessing the same dedication I’ve had for 20 years! I am grateful.”
“I just participated in your awesome seminar! I just wanted to say THANK YOU FROM THE BOTTOM OF MY HEART! You are so genuine, so authentic, so soothing, and loving! I learned so many new things today that I will definitely put into practice! I am especially looking forward to doing the Reiki exercise with my students during my zoom office hours! I am sending positive vibes your way and hope you and your loved ones remain healthy and happy!!”
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