Dr. MC's Self-Care Cabaret

Find Your Spotlight

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Where Your Health & Well-Being
Take Center Stage!


The time is now to stop the cycle of deprivation, let go of the idea of perfection and step into the world of genuine, authentic self-care. 

It is time to Find Your Spotlight!

Self-Care is more than a bath bomb and a smile. It is the daily, consistent, foundational way you take care of yourself so you can show up as the best YOU possible.

I am so excited that you found your way to the Cabaret. Here you will find in-depth information about self-care and how to best practice it in a way that works for YOU!

So what are you waiting for? Let’s connect today!

Come learn more about self-care on my blog. I share real life experiences (the good, the bad and the ugly) and tips for how to build your self-care practice.
How did it all begin? Learn more about me, Theresa Melito-Conners, PhD (Dr. MC), and my passion for self-care.
I love public speaking, presenting workshops and professional development. Learn about upcoming/past events in this section as well any publications in the works.
Check out recent news articles, reviews & publications from Dr. MC’s events. See for yourself what all the fuss is about.
Self-care & Love

Services Available

This section provides you with ways you can connect with Dr. MC and what personal services she can provide to help you on your journey to well-being.

Dr. MC is so excited to launch her new podcast. This podcast will be our space to talk about health, well-being, and how to manage what life throws at us. Listen & Subscribe today! 

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“Caring for myself is not self-indulgence; it is self-preservation.”
Audre Lorde

Self-Care is necessary for our survival. All too often, I hear people say that they do not need self-care or that it is for “other people.” Everyone needs to take care of themselves and have a routine that works for them. – Dr. MC