The time is now to stop the cycle of deprivation, let go of the idea of perfection and step into the world of genuine, authentic self-care. It is time to find your spotlight! 

Self-Care is more than a bath bomb and a smile. It is the daily, consistent, foundational way you take care of yourself so you can show up as the best YOU possible. 

I am so excited that you found your way to the Cabaret. Here you will find in-depth information about self-care and how to best practice it in a way that works for YOU!

So what are you waiting for? Let’s connect today!

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Come learn more about self-care on my blog. I share real life experiences (the good, the bad and the ugly) and tips for how to build your self-care practice.


How did it all begin? Learn more about me, Theresa Melito-Conners, PhD (Dr. MC), and my passion for self-care.

Events & Offerings

I love public speaking, presenting workshops and professional development. Learn about upcoming/past events in this section as well any publications in the works.

What the Critics Say…

Check out recent news articles, reviews & publications from Dr. MC’s events. See for yourself what all the fuss is about.

Services Available


This sections provides you with ways you can connect with Dr. MC and what personal services she can provide to help you on your journey to well-being.

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“Caring for myself is not self-indulgence; it is self-preservation.”

Audre Lorde

Self-Care is necessary for our survival. All too often, I hear people say that they do not need self-care or that it is for “other people.” Everyone needs to take care of themselves and have a routine that works for them. – Dr. MC

About Dr. MC

Theresa Melito-Conners, PhD (Dr. MC) is a self-care expert from Massachusetts. A regular public speaker, consultant, and author, Dr. MC has a lot to offer those who wish to learn more about Self-Care.

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