I Like to Move it, Move it…Joyfully

Exercise or rather “movement” is a critical part of self-care. Especially now during the COVID-19 crisis many of us are moving less as our regular options may be limited and we are working from home. However, now is a GREAT time to explore new options to move. Many studios are reinventing themselves to offer virtualContinue reading “I Like to Move it, Move it…Joyfully”

Thoughts from Quarantine Week #3: Shifting Mindsets & Happy Anniversary!

I hope this blog post finds you well as we start week #4 of what I like to call, “living that quarantine dream.” I sincerely hope that you have settled into a routine and are feeling calmer among all the uncertainty. I want to focus this week’s blog post on three things, first the importanceContinue reading “Thoughts from Quarantine Week #3: Shifting Mindsets & Happy Anniversary!”

Where to Start with Your Self-Care Routine

“I don’t have time for self-care.” “I don’t need self-care.” “That’s not for me.” “I tried self-care once, and it did not work.” These are some of the lies we tell ourselves. Stop making excuses. Here is the bottom line: self-care is not optional. We must properly care for our well-being if we want aContinue reading “Where to Start with Your Self-Care Routine”

Joyful Movement

Exercise or rather “movement” is an important part of self-care. However, there seems to be a misconception about the intensity and frequency of exercise. If it is not hardcore, is it effective? If you are not sore for three days afterward, did you even try? Here is the bottom line…any time you move your body,Continue reading “Joyful Movement”