Thoughts from Quarantine Week #3: Shifting Mindsets & Happy Anniversary!
I hope this blog post finds you well as we start week #4 of what I like to call, “living that quarantine dream.” I sincerely
I hope this blog post finds you well as we start week #4 of what I like to call, “living that quarantine dream.” I sincerely
“I don’t have time for self-care.” “I don’t need self-care.” “That’s not for me.” “I tried self-care once, and it did not work.” These are
Exercise or rather “movement” is an important part of self-care. However, there seems to be a misconception about the intensity and frequency of exercise. If