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Thoughts from Quarantine Week #3: Shifting Mindsets & Happy Anniversary!

I hope this blog post finds you well as we start week #4 of what I like to call, “living that quarantine dream.” I sincerely

Theresa Melito-Conners, PhD (Dr. MC) April 6, 2020

Where to Start with Your Self-Care Routine

“I don’t have time for self-care.” “I don’t need self-care.” “That’s not for me.” “I tried self-care once, and it did not work.” These are

Theresa Melito-Conners, PhD (Dr. MC) February 10, 2020

Joyful Movement

Exercise or rather “movement” is an important part of self-care. However, there seems to be a misconception about the intensity and frequency of exercise. If

Theresa Melito-Conners, PhD (Dr. MC) January 20, 2020

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Where to Start with Your Self-Care Routine

Joyful Movement

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