Astrology & Self-Care: Scorpio

Scorpio marks the 6th installment of our Astrology & Self-Care series, which means we are halfway through exploring all the zodiac signs from this perspective.  Scorpio is strong, passionate, and stubborn with the creative energy to transform themselves when necessary. Not mild by nature, Scorpio is magnetic and seeks extremes in life.  Anyone born betweenContinue reading “Astrology & Self-Care: Scorpio”

Astrology & Self-Care: Libra

We are cruising through the zodiac as we welcome Libra to the Astrology and self-care blog series. I have been enjoying exploring self-care through the zodiac lens, and I hope you have as well.  Libra is the second air sign in the zodiac ruled by Mercury. Libra season begins with the autumn equinox. A timeContinue reading “Astrology & Self-Care: Libra”

Bitmoji Mania – The Self-Care Cabaret Space

Teachers everywhere are creating Bitmoji classrooms to welcome their students to the 2020-2021 school year, which is kicking off remotely in many communities due to the ongoing pandemic. While teachers create these adorable interactive environments, I wanted to make sure that they do not forget about themselves in the process. Therefore, I created one too!Continue reading “Bitmoji Mania – The Self-Care Cabaret Space”

Astrology & Self-Care: Virgo

Hello, Virgo! Next up in our series of Astrology & Self-care, the second earth sign in the zodiac ruled by Mercury. Virgo swoops in during the late summer to help us transition to autumn. Anyone born between August 23- September 22 is a Virgo, according to Astrology. In a previous blog post, I introduced self-careContinue reading “Astrology & Self-Care: Virgo”

I Like to Move it, Move it…Joyfully

Exercise or rather “movement” is a critical part of self-care. Especially now during the COVID-19 crisis many of us are moving less as our regular options may be limited and we are working from home. However, now is a GREAT time to explore new options to move. Many studios are reinventing themselves to offer virtualContinue reading “I Like to Move it, Move it…Joyfully”

Astrology & Self-Care: Leo

Welcome to the Leo show, hear the Lion roar. Next to Pisces (which is me), Leos are my absolute favorite as both my mom and husband fall under this zodiac sign. I have also been blessed with many Leo friends over the years. I can say with confidence, you can spot a Leo from aContinue reading “Astrology & Self-Care: Leo”

Immune System Boosting Tips: What We Know & What We Do Not Know

There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health and wellness. I would love to see more conversations on what steps we can take to ensure our systems are functioning at their best. To get started, let us lookContinue reading “Immune System Boosting Tips: What We Know & What We Do Not Know”

The Cabaret is Growing!

This week I wanted to share with you a little about what’s been happening behind the scenes at Dr. MC’s Self-Care Cabaret. I am excited to announce the Cabaret is growing. Based on feedback I have received, people are loving the self-care expertise found at the Cabaret, but would love to see it without havingContinue reading “The Cabaret is Growing!”