There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health and wellness. I would love to see more conversations on what steps we can take to ensure our systems are functioning at their best. To get started, let us lookContinue reading “Improving Your Immune System: What We Know & What We Do Not Know”
Tag Archives: yoga
Bitmoji Mania – The Self-Care Cabaret Space
Teachers everywhere are creating Bitmoji classrooms to welcome their students to the 2020-2021 school year, which is kicking off remotely in many communities due to the ongoing pandemic. While teachers create these adorable interactive environments, I wanted to make sure that they do not forget about themselves in the process. Therefore, I created one too!Continue reading “Bitmoji Mania – The Self-Care Cabaret Space”
Astrology & Self-Care: Leo
Welcome to the Leo show, hear the Lion roar. Next to Pisces (which is me), Leos are my absolute favorite as both my mom and husband fall under this zodiac sign. I have also been blessed with many Leo friends over the years. I can say with confidence, you can spot a Leo from aContinue reading “Astrology & Self-Care: Leo”
Immune System Boosting Tips: What We Know & What We Do Not Know
There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health and wellness. I would love to see more conversations on what steps we can take to ensure our systems are functioning at their best. To get started, let us lookContinue reading “Immune System Boosting Tips: What We Know & What We Do Not Know”
Self-Care as Self-Preservation: The Origins of Self-Care
Close your eyes and picture self-care. What comes to mind? Was it a person? What color was their skin? Most likely, you thought of a white, affluent looking woman doing something relaxing. Maybe she had cucumbers over her eyes while resting in a plush bathrobe surrounded by overpriced bath products, or something along those lines.Continue reading “Self-Care as Self-Preservation: The Origins of Self-Care”
Thoughts from Quarantine Week #7: Routine Anchors & Daily Reminders
I cannot believe we are about to kick off week #8. It is wild to think back on how different life is now from what it was like several weeks ago. Wow. It is also hard not to worry about the future and what our “new normal” will look like and all the “what ifs.”Continue reading “Thoughts from Quarantine Week #7: Routine Anchors & Daily Reminders”
Buyer Beware
I am the first to admit that I can be easily persuaded to purchase goods that promise to change my life…apps, coloring books, candles, makeup, and gadgets, galore! Who else can relate? The $15 bath bomb that can bring joy and happiness or the latest app that can send reminders to de-stress with an annualContinue reading “Buyer Beware”