Archive

Improving Your Immune System: What We Know & What We Do Not Know

There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health

Theresa Melito-Conners, PhD (Dr. MC) November 30, 2020

Thoughts from Quarantine Week #5: Reflections from my Self-Care events

This week I was honored to be a part of two virtual events where I got to share my expertise on self-care with two different

Theresa Melito-Conners, PhD (Dr. MC) April 20, 2020

Where to Start with Your Self-Care Routine

“I don’t have time for self-care.” “I don’t need self-care.” “That’s not for me.” “I tried self-care once, and it did not work.” These are

Theresa Melito-Conners, PhD (Dr. MC) February 10, 2020

Wrapped in a Hug – A weighted blanket review

Now I recognize the irony that last week’s blog post was called, “Buyer Beware,” and it cautioned people against buying products that promise to change

Theresa Melito-Conners, PhD (Dr. MC) February 3, 2020

Archive

Improving Your Immune System: What We Know & What We Do Not Know

Thoughts from Quarantine Week #5: Reflections from my Self-Care events

Where to Start with Your Self-Care Routine

Wrapped in a Hug – A weighted blanket review

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