Dr. MC’s Self-Care Success Board – Setting Yourself Up for Excellence

Ok, I can admit it; even self-care experts need help too. The past several months have been so challenging for many different reasons. As a result, I started to notice myself slipping with my self-care routine. All the usual things that are the first to go out of the window are exercise, proper nutrition, self-soothingContinue reading “Dr. MC’s Self-Care Success Board – Setting Yourself Up for Excellence”

It’s my Birthday & the Importance of Celebrating Small Wins

Today is my 37th Birthday, so a blog post about the importance of celebrating seemed appropriate. I love my birthday, and I have been known to turn it into a month-long celebration as opposed to just a day. This year I kept it pretty low key as the celebrations only spanned a weekend with dinnerContinue reading “It’s my Birthday & the Importance of Celebrating Small Wins”

2020 Vision

I enjoy setting goals and of course, achieving them is even more awesome! One of the ways I do this is by creating a vision board to set clear, powerful intentions. This practice has evolved through the years, but typically during January every year, I create/update my vision board as a way to orient myselfContinue reading “2020 Vision”