Level Up Your Vision Board

Learn how to level up your vision board and achieve your goals!

Not another “New year, New me” Blog Article

If you are anything like me, you are sick of all the “experts” telling you that you need to make lofty new year’s resolutions or time to lose the 2020 weight once and for all, and all that New Year, New Me BS.

Astrology & Self-Care: Capricorn

Capricorn marks the 8th chapter in our Astrology & Self-Care series, which means we are two-thirds of the way through exploring all the zodiac signs from this lens. I hope you are finding these posts are insightful and entertaining as I am.   Anyone born between December 22-January 19 is a Capricorn, according to Astrology. InContinue reading “Astrology & Self-Care: Capricorn”

Dr. MC’s Self-Care Success Board – Setting Yourself Up for Excellence

Ok, I can admit it; even self-care experts need help too. The past several months have been so challenging for many different reasons. As a result, I started to notice myself slipping with my self-care routine. All the usual things that are the first to go out of the window are exercise, proper nutrition, self-soothingContinue reading “Dr. MC’s Self-Care Success Board – Setting Yourself Up for Excellence”

It’s my Birthday & the Importance of Celebrating Small Wins

Today is my 37th Birthday, so a blog post about the importance of celebrating seemed appropriate. I love my birthday, and I have been known to turn it into a month-long celebration as opposed to just a day. This year I kept it pretty low key as the celebrations only spanned a weekend with dinnerContinue reading “It’s my Birthday & the Importance of Celebrating Small Wins”

2020 Vision

I enjoy setting goals and of course, achieving them is even more awesome! One of the ways I do this is by creating a vision board to set clear, powerful intentions. This practice has evolved through the years, but typically during January every year, I create/update my vision board as a way to orient myselfContinue reading “2020 Vision”