Small, Sustainable Steps: Dr. MC’s Self-Care Success Board

Last week, I presented for the Massachusetts Teachers Association (MTA) as part of a 5-week series that I helped create for the organization. A couple of other presenters and I provided approximately ten hours of content on topics related to well-being, and I created the below PowerPoint slide for my wrap-up segment. I wanted toContinue reading “Small, Sustainable Steps: Dr. MC’s Self-Care Success Board”

Dr. MC’s Self-Care Success Board – Setting Yourself Up for Excellence

Ok, I can admit it; even self-care experts need help too. The past several months have been so challenging for many different reasons. As a result, I started to notice myself slipping with my self-care routine. All the usual things that are the first to go out of the window are exercise, proper nutrition, self-soothingContinue reading “Dr. MC’s Self-Care Success Board – Setting Yourself Up for Excellence”