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What does your body need right now?

All too often, we neglect our physical bodies. We rush from task to task, ignoring any dis-ease we may feel. We numb our senses, pop

Theresa Melito-Conners, PhD (Dr. MC) December 14, 2020

Self-Care for Your Toes: This Little Piggy Went to the Cabaret

When was the last time you gave your feet some love? Perhaps an occasional pedicure? Do you regularly stretch your feet? Your toes? Our feet

Theresa Melito-Conners, PhD (Dr. MC) July 6, 2020

Thoughts from Quarantine Week #7: Routine Anchors & Daily Reminders

I cannot believe we are about to kick off week #8. It is wild to think back on how different life is now from what

Theresa Melito-Conners, PhD (Dr. MC) May 4, 2020

Thoughts from Quarantine Week #2

I hope this blog post finds you well. As we round off week #2 and kick off week #3 of quarantine, I sincerely hope you

Theresa Melito-Conners, PhD (Dr. MC) March 30, 2020