From the Desk of Dr. MC: Dear Chronicle…

For this week’s blog, I want to talk to you about a recent episode of Chronicle, which was dedicated to the topic of self-care. When I first learned of this episode, thanks to several friends texting me, I was excited. I had my mom poised to record it, and I researched options for streaming itContinue reading “From the Desk of Dr. MC: Dear Chronicle…”

Thoughts from Quarantine Week #7: Routine Anchors & Daily Reminders

I cannot believe we are about to kick off week #8. It is wild to think back on how different life is now from what it was like several weeks ago. Wow. It is also hard not to worry about the future and what our “new normal” will look like and all the “what ifs.”Continue reading “Thoughts from Quarantine Week #7: Routine Anchors & Daily Reminders”

Thoughts from Quarantine Week #6: Just Do It

Last week I went on Facebook LIVE for “Talk-Back Tuesday at the Cabaret” for the first time with “Dr. MC’s Self-Care Cabaret.” My plan by going LIVE is to offer support to my followers and share quick and easy techniques to relieve stress and anxiety during these challenging times.  You can watch the video here.Continue reading “Thoughts from Quarantine Week #6: Just Do It”

Thoughts from Quarantine Week #2

I hope this blog post finds you well. As we round off week #2 and kick off week #3 of quarantine, I sincerely hope you have been able to ease your anxiety and settle into a routine. Hopefully, you have begun to embrace the current circumstances and let go of your expectations. COVID-19 is forcingContinue reading “Thoughts from Quarantine Week #2”

Dr. MC’s COVID-19 Quarantine Survival Guide: Bonus Blog!

I have been sharing resources for a few days now on my personal Facebook page, and I have had several people thank me, share posts, text me, and tell me how helpful it has been. So I figured, let’s take this one step further! I have put together a list of FREE resources and thingsContinue reading “Dr. MC’s COVID-19 Quarantine Survival Guide: Bonus Blog!”

Self-Care is NOT Cancelled!

This has certainly been a stressful and unsettling week. We are in the midst of unprecedented times, at least in modern society. The Coronavirus (COVID-19) is impacting our daily lives in ways many of us did not see coming. Lots of cancellations have happened with more likely on the horizon. The future seems uncertain asContinue reading “Self-Care is NOT Cancelled!”

Wrapped in a Hug – A weighted blanket review

Now I recognize the irony that last week’s blog post was called, “Buyer Beware,” and it cautioned people against buying products that promise to change your life and here I am this week promoting a product, but hear me out. After years of contemplating it and feeling overwhelmed by the choices, I finally purchased aContinue reading “Wrapped in a Hug – A weighted blanket review”

Buyer Beware

I am the first to admit that I can be easily persuaded to purchase goods that promise to change my life…apps, coloring books, candles, makeup, and gadgets, galore! Who else can relate? The $15 bath bomb that can bring joy and happiness or the latest app that can send reminders to de-stress with an annualContinue reading “Buyer Beware”