There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health
When you wake up in the morning, how do you feel? Refreshed? Rested? Or like you need the coffee to kick in before you can
This week I was honored to be a part of two virtual events where I got to share my expertise on self-care with two different
The two weeks leading up to February school vacation were a little rough. I felt really drained and exhausted. Everyone around me was sick (including
“I don’t have time for self-care.” “I don’t need self-care.” “That’s not for me.” “I tried self-care once, and it did not work.” These are
Now I recognize the irony that last week’s blog post was called, “Buyer Beware,” and it cautioned people against buying products that promise to change