Astrology & Self-Care: Scorpio

Scorpio marks the 6th installment of our Astrology & Self-Care series, which means we are halfway through exploring all the zodiac signs from this perspective.  Scorpio is strong, passionate, and stubborn with the creative energy to transform themselves when necessary. Not mild by nature, Scorpio is magnetic and seeks extremes in life.  Anyone born betweenContinue reading “Astrology & Self-Care: Scorpio”

Eating is an Act of Love: Healing My Relationship with Food

I had an epiphany last week while preparing dinner for my husband and me. As you may or may not know, I have been in recovery for disordered eating and exercise bulimia for several years. Obesity runs in my family, and it is something I have struggled with since I was about 17 years oldContinue reading “Eating is an Act of Love: Healing My Relationship with Food”

Astrology & Self-Care: Libra

We are cruising through the zodiac as we welcome Libra to the Astrology and self-care blog series. I have been enjoying exploring self-care through the zodiac lens, and I hope you have as well.  Libra is the second air sign in the zodiac ruled by Mercury. Libra season begins with the autumn equinox. A timeContinue reading “Astrology & Self-Care: Libra”

From the Desk of Dr. MC: Dear Chronicle…

For this week’s blog, I want to talk to you about a recent episode of Chronicle, which was dedicated to the topic of self-care. When I first learned of this episode, thanks to several friends texting me, I was excited. I had my mom poised to record it, and I researched options for streaming itContinue reading “From the Desk of Dr. MC: Dear Chronicle…”

The Importance of Listening to & Healing Our Bodies

We, as a society, glorify the idea of busy. We brag about working extra hours, burning the candles at both ends, and sacrificing sleep, but that is not an ideal way to live a healthy life. When we move fast through life, we often miss cues and warning signs that our bodies may be tryingContinue reading “The Importance of Listening to & Healing Our Bodies”

Bitmoji Mania – The Self-Care Cabaret Space

Teachers everywhere are creating Bitmoji classrooms to welcome their students to the 2020-2021 school year, which is kicking off remotely in many communities due to the ongoing pandemic. While teachers create these adorable interactive environments, I wanted to make sure that they do not forget about themselves in the process. Therefore, I created one too!Continue reading “Bitmoji Mania – The Self-Care Cabaret Space”

Come to the Cat-baret; Self-Care through Animal Videos

Science says that watching animal videos online can help boost productivity, combat loneliness, improve memory functions, enhance relationships, lower stress levels, and increase happiness! This may seem silly and like a waste of time, but it is actually an excellent way to take a brain break at work or when you need to unwind andContinue reading “Come to the Cat-baret; Self-Care through Animal Videos”

Astrology & Self-Care: Virgo

Hello, Virgo! Next up in our series of Astrology & Self-care, the second earth sign in the zodiac ruled by Mercury. Virgo swoops in during the late summer to help us transition to autumn. Anyone born between August 23- September 22 is a Virgo, according to Astrology. In a previous blog post, I introduced self-careContinue reading “Astrology & Self-Care: Virgo”

I Like to Move it, Move it…Joyfully

Exercise or rather “movement” is a critical part of self-care. Especially now during the COVID-19 crisis many of us are moving less as our regular options may be limited and we are working from home. However, now is a GREAT time to explore new options to move. Many studios are reinventing themselves to offer virtualContinue reading “I Like to Move it, Move it…Joyfully”

Slumber & Self-Care: Tips for Improving Your Sleep Routine

When you wake up in the morning, how do you feel? Refreshed? Rested? Or like you need the coffee to kick in before you can function? Sleep is an essential aspect of self-care, yet proper sleep is something that many people struggle with for a variety of reasons. It is recommended that you develop aContinue reading “Slumber & Self-Care: Tips for Improving Your Sleep Routine”

Astrology & Self-Care: Leo

Welcome to the Leo show, hear the Lion roar. Next to Pisces (which is me), Leos are my absolute favorite as both my mom and husband fall under this zodiac sign. I have also been blessed with many Leo friends over the years. I can say with confidence, you can spot a Leo from aContinue reading “Astrology & Self-Care: Leo”

Immune System Boosting Tips: What We Know & What We Do Not Know

There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health and wellness. I would love to see more conversations on what steps we can take to ensure our systems are functioning at their best. To get started, let us lookContinue reading “Immune System Boosting Tips: What We Know & What We Do Not Know”